Boost up your TESTOSTERONE

NEED FOR TESTOSTERONE!!!

Testosterone is a sex hormone that plays important roles in the body. In men, it’s thought to regulate sex drive (libido), bone mass, fat distribution, muscle mass and strength, and the production of red blood cells and sperm. A small amount of circulating testosterone is converted to estradiol, a form of estrogen. As men age, they often make less testosterone, and so they produce less estradiol as well. Thus, changes often attributed to testosterone deficiency might be partly or entirely due to the accompanying decline in estradiol.

INCREASE YOUR TESTOSTERONE LEVEL NATURALLY

Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries.

Trusted SourceThe adrenal glands also produce small amoDuring puberty in boys, testosterone is one of the main drivers of physical changes like increased muscle, deeper voice and hair growth.However, having optimal levels is also important throughout adulthood and even during old age.

In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else. Additionally, increasing your testosterone levels can cause rapid gains in muscle mass and vitality in only a matter of weeks. Interestingly, it also plays an important role in female health and sexual well-being.Trusted Source
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Ways to increase TESTOSTERONE levels naturally:-

1. Exercise and Lift Weights

Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Interestingly, it can also boost your testosterone.

2. Eat Protein, Fat and Carbs

What you eat has a major impact on testosterone as well as other hormone levels.Trusted Source

Therefore, you must pay attention to your long-term calorie intake and diet strategy.

Constant dieting or overeating may disrupt your testosterone levels.

3. Take Some of These Natural Testosterone Boosters

Only a few natural testosterone boosters are supported by scientific studies.

The herb with the most research behind it is called ashwagandha.

NATURAL TESTOSTERONE BOOSTING FOODS:-

• Tuna.
• Low-fat milk.
• Egg yolks.
• Fortified cereals.
• Oysters.
• Shellfish.
• Beef.

Will masturbation affect your muscle building???

Masturbation only affects testosterone levels in minor, short-term ways. Masturbation won’t stop you from building muscle if you follow a healthy, muscle-building regimen.

Testosterone is known to help build muscles because it assists the muscles in synthesizing protein. ResearchTrusted Source shows that short periods of abstinence may cause noticeable spikes in T levels. Refraining from masturbation or sexual activity for about seven days before a workout may help you build muscle somewhat faster. More research is needed to better understand this connection.

Does masturbation decrease TESTOSTERONE???

Ejaculating from masturbation doesn't have any noticeable, direct effects on serum T levels, however. This means that T levels don't get lower the more you masturbate. Study on rats found that frequent masturbation lowered androgen receptors in their brains. Androgen receptors help your body use testosterone.

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